The Hidden Struggles of Gifted Learners: How Pressure Can Impact Their Social-Emotional Well-Being

Stacy Novak • May 15, 2025

Gifted students often excel in intelligence and talent, but the pressure to perform can take a toll on their social-emotional wellbeing. When pushed too early or too much, their emotional needs may be overlooked, leading to stress, anxiety, or depression. However, there are strategies to help these learners thrive emotionally while continuing to excel academically.


Understanding the Social-Emotional Needs of Gifted Learners

Gifted learners are intellectually advanced, but their emotional development often doesn’t always keep pace with their cognitive abilities. This asynchronous development, a gap between their intellectual, physical, and emotional maturity, can make navigating the challenges of growing up particularly difficult. Gifted students often experience heightened sensitivity, social isolation, and intense perfectionism, which can lead to stress, anxiety, or depression if left unaddressed. Research published in Gifted Child Quarterly reveals that gifted students are particularly vulnerable to unhealthy perfectionism. They often set unrealistically high standards for themselves, leading to frustration when they fall short of their own expectations. 


To address these challenges, educators must foster social-emotional learning (SEL) and self-regulation. A crucial aspect of SEL is metacognition, which helps students reflect on their thinking and learning processes. By teaching students to evaluate their progress and identify emotional triggers, they can develop greater self-awareness, better emotional control, and motivation.


Metacognition: Empowering Gifted Learners to Manage Their Emotions and Learning

Metacognitive strategies, such as reflecting on their thoughts and feelings, help students gain control over both their learning and emotional responses. By teaching gifted learners to track their understanding and manage frustration, educators can empower them to handle challenges with resilience and make thoughtful, deliberate decisions.


For example, students might be encouraged to reflect on questions like:

  • How do I think about my own thoughts and feelings?
  • What strategies help me stay calm when things don't go as planned?


By cultivating these reflective habits, gifted students can better understand the root causes of their stress or identify triggers, and develop strategies for managing their emotions in productive ways. Additionally, metacognitive practices also support decision-making. When gifted students are able to analyze their thought processes, they become better equipped to make thoughtful, deliberate choices, whether it's in their academic work, friendships, or personal life.


Practical Strategies for Educators

So what can we do as educators to help nurture and grow our gifted students' social-emotional wellbeing? Here are some strategies that teachers should consider to give students the support they need: 

  1. Provide challenging and differentiated learning opportunities: Gifted students thrive when they are intellectually challenged. Providing rigorous coursework or opportunities for independent study can help them stay engaged and avoid feelings of boredom or frustration.
  2. Encourage a growth mindset: Instead of focusing on results, emphasize the importance of effort and perseverance. Model positive self-talk and resilience to help students navigate setbacks and develop a healthy relationship with failure.
  3. Foster a supportive social environment: Create opportunities for gifted students to interact with peers who share similar intellectual interests. Encourage mentorships and peer group projects that allow students to connect meaningfully with others.
  4. Teach emotional regulation and self-reflection: Help students develop metacognitive skills to become more aware of their emotional responses and thought patterns. Encourage mindfulness, social role-playing, and reflective journaling to enhance their self-regulation skills.
  5. Offer emotional support and resources: For students experiencing significant stress, anxiety, or perfectionism, consider offering access to counseling services or mindfulness programs. These resources can provide additional support and help students develop coping strategies.
  6. Setting positive personal best goals: Teachers can help students set realistic, achievable goals that emphasize personal growth rather than perfection. This reduces pressure and encourages perseverance.


While gifted learners are often celebrated for their academic potential, their social-emotional needs are just as crucial to their long-term success. By recognizing the unique challenges they face such as perfectionism, social isolation, and emotional intensity, educators can offer targeted support that promotes both intellectual and emotional growth. By emphasizing metacognition, self-regulation, and peer connection, we can help gifted students navigate the complexities of their abilities and thrive in all aspects of life.



By Nikki Radcliffe, WATG Board Member

By Jackie Drummer November 25, 2025
A reflection on the journey of gifted adults, highlighting six developmental stages, key insights from Dr. Ellen Fiedler, and an invitation to explore Bright Adults.
By Dal Drummer November 10, 2025
Almost every week we see headlines in the news lamenting the current state of students and education. Titles such as these – “Chronic Absenteeism Continues to Plague School Systems,” “Why Do Students Spend So Much Time on Their Phones?,” “Should Phones Be Banned From the Classroom and Will That Improve Test Scores?" – are prolific and often worrisome. This often leads to proposed solutions, some which undoubtedly have been tried (both successfully and unsuccessfully) in the past. Why do educational leaders (and politicians) continue to “reinvent the wheel” by proposing and utilizing the same (but re-branded) solutions to student learning problems over the years, dropping one after another in favor of a latest “trend” that will supposedly fix everything? Why aren’t we getting results? I feel the above questions are related and may have an easy solution, one that has produced many studied and practical results. It is a solution that I have experienced in my decades of teaching as well. Recently I read an article in K-12DIVE entitled Drawing connections between art and science can improve academic outcomes by Briana Mendez-Padilla. K-12DIVE is a news outlet that provides business journalism and in-depth reporting on trends in the pre-kindergarten through 12th-grade education sector. In this article, students in Mississippi had persistent low test scores until the school decided to make changes and incorporate the arts (and even artists) to work with and alongside the sciences. As a result, test scores rose significantly, as did social interactions between students. In this article, the author points out that today’s teachers are often competing with technology for kids’ attention. Just taking away technology doesn’t insure greater learning, nor does ignoring it. Teachers need to utilize what attracts kids to technology if they want better attendance and better learning. The author points out that students learn best in different ways (as we know); some students have auditory learning preferences, some kinesthetic, and some visual. Some learn best by reading, others not. Many of today’s students are also heavily into music, movement, and video. This is evidenced by their “plugged in” behaviors and their preference for online creation and viewing. It then stands to reason that the more ways a teacher can present material or allow students to learn using their technology, the more the students will be involved in their learning. Learning or showing evidence of learning can be much more than drawing a picture of the plant cycle (straight out of the science book) or making a shoebox diorama, practices of the past. As educators, we need to move our practices into spaces that our students inhabit. Some simple examples about different ways of learning/demonstrating wave action using science and the arts together could be students acting out wave action through dance using their different music choices (singly or in groups). Teachers could also, using light, prisms, and paints, show how colors can mix and affect how we see our world, and then critically analyze the use of light and color in water portrayed in historic and contemporary works of art (found online, of course). Or students could create music that they feel mimics wave action, mixing and remixing existing music or creating their own. Many of them have technological expertise and a great desire to use it. By teaching our curriculum in their world, using the arts as a vehicle, will, many believe, generate renewed excitement in learning. Finally, in order to develop curricular connections between science and the arts, administrators have to deliberately set aside time for curricular collaboration. Collaboration isn’t something that just magically happens; it takes time, interest, and creativity to connect them, a marriage of will and skill! Professional development time should be used to develop curricular connections, therefore enhancing teachers’ skillsets. Better teaching makes for better student outcomes. Coordination between the arts and sciences shouldn’t take much of a monetary investment; it can often be free, and the results can be priceless. Many free connections exist within community arts organizations, and they can enhance a school or school system. I know this because of my decades of experience as a visual arts specialist and arts coordinator in Milwaukee’s Lincoln Center of the Arts. The arts and sciences have much in common. In fact, through the Renaissance period, the arts and sciences weren’t two separate fields. They were one! They have many connections. Let’s put them back together using today’s technology! See a need for this in your child’s school? Share this article (and others) with them. For more information I direct you to the following articles. https://artsintegration.com/what-is-arts-integration-in-schools/ https://www.kennedy-center.org/education/resources-for-educators/classroom-resources/articles-and-how-tos/articles/collections/arts-integration-resources/what-is-arts-integration/ https://www.edutopia.org/topic/arts-integration/ - Dal Drummer, WATG Board Advisor
By Jenna Cramer November 10, 2025
This blog explains why gifted students need intellectual peers for deeper learning, motivation, and belonging.
By Sarah Kasprowicz November 10, 2025
Highlights Dr. Zakreski’s guidance on supporting neurodivergent gifted learners by asking targeted questions, recognizing sensory cues, and preventing overload.
By Maria Katsaros-Molzahn October 27, 2025
Dr. Dante Dixon inspired educators to help students turn hope into action – building motivation, equity, and resilience to unlock their full potential.
By Jackie Drummer October 27, 2025
Jackie Drummer explores how curiosity, creativity, and critical thinking foster cross-domain thinking—helping students connect ideas and innovate across subjects.
By Maria Katsaros-Molzahn October 13, 2025
The 2025 WATG Conference united educators, parents, and students to explore gifted education topics, inspire hope and resilience, and build momentum for NAGC 2026.
October 10, 2025
This article spotlights CESA 1 PAGE, a parent–educator group in SE Wisconsin that unites districts to offer enrichment, cultural, and STEM opportunities.
By Martha Lopez October 10, 2025
This article explores hope’s role in student outcomes. It offers strategies for educators and parents to cultivate hope in learners.
By German Diaz September 25, 2025
Gifted education ensures equity, fosters innovation, and nurtures leaders. MPS students shine with national honors, proving its lasting impact.
Show More